03: How to Self Care When You’re Going Through a Break Up
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How to Self Care When You’re Going Through a Break Up
A relationship ending can be one of the most difficult experiences to go through. It can be especially hard to practise self-care when you’re in the process of healing from a breakup. However, it’s important to remember that taking care of yourself is one of the best things you can do to get yourself through the difficult time.
In this episode of The Date with Confidence Podcast, I’m sharing how to self care when you’re going through a breakup, including the three layers you need to work on and my go to self care activities when I’m struggling.
Discover:
The difference between basic self care vs glamorous self care
The simplest ways to care for yourself mentally, physically and energetically when you’re struggling to get out of bed
3 Powerful mindset tools to help you actively work on your mindset as you process the breakup
Practical actions you can do to make yourself feel good again
The energy shifting activity that changed my life when I went through my last heartbreak
How to reconnect with yourself after a breakup
Why it’s ok to spend time grieving the end of a relationship
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